Incorporate Variety
Eating the same thing every day can lead to nutrient deficiencies and health problems.
Adequate variety will assure that your diet is nutritionally balanced and satisfying.
Make sure to get foods from each of these food groups to stay healthy
New Nutrition Workshop at CMHC - Spring 2021
Jennifer Barnoud, a registered dietitian, is offering virtual workshops on nutrition. Participants will learn evidence-based answers to nutrition-related questions and concerns commonly experienced by students.
Topics include:
- Meal planning, Grocery shopping, & Cooking (1st & 3rd Thursdays at 3 PM)
- Emotional Eating (2nd & 4th Thursdays at 3 PM)
For more information, and to sign up, please visit the CMHC Workshop page.
Nutrition Links
Additional Nutrition TopicsRegistered Dietitian Consultations
Mindful Eating Program
Nutrition Peer Led Workshops
Hunger and food insecurity - UT Outpost
