Heart disease remains the #1 killer of American adults, males and females.
To reduce your heart disease risk:
Following these steps can minimize your cardiac risk factors by:
For more information, check out American Heart Association.
- Normalizing your blood pressure
- Lowering LDL (bad) cholesterol
- Increasing HDL (good) cholesterol
- Supporting maintenance of your natural weight
Heart Your Heart Handout (PDF)
Skinny On Fat Handout (PDF)