The University of Texas at Austin - What Starts Here Changes The World
The University of Texas at Austin Division of Student Affairs
University Health Services, click here to access the UHS homepage

Download Nutrition Handouts


downloadFiber Facts (PDF)
downloadHealthy Vegetarian (PDF)
downloadHeart Your Heart (PDF)
downloadSkinny On Fat (PDF)
downloadSnacks to Pack (PDF)
downloadSupplements (PDF)
downloadGaining Weight (PDF)
downloadLosing Weight (PDF)

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Quick Tips for Healthy Nutrition

1. Eat breakfast daily
2. Stay hydrated
3. Eat moderate portions throughout your day
4. Incorporate variety
5. Handle stress without turning to food

Nutrition Links

Additional Nutrition Topics
Registered Dietitian Consultations
Mindful Eating Program
Nutrition Videos
Nutrition Handouts
Nutrition Peer Led Workshops
On-Line Heart Health Class


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The University of Texas at Austin - What Starts Here Changes The World

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