Download Nutrition Handouts

Are You Getting Your Daily Values? (PDF)
Fats (PDF)
Fiber Facts (PDF)
Food and Mood (PDF)
Fuel for Your Brain (PDF)
Healthy Heart (PDF)
Vegetarian Nutrition (PDF)
Meal Planning with the Rule of Threes (PDF)
Sample Menu (PDF)
Snacks to Pack (PDF)
Supplements (PDF)
Weight Gain (PDF)
Weight Loss (PDF)

Microwave Map

Quick Tips for Healthy Nutrition

1. Eat breakfast daily
2. Stay hydrated
3. Eat moderate portions throughout your day
4. Incorporate variety
5. Handle stress without turning to food