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Download Nutrition Handouts


downloadAre You Getting Your Daily Values? (PDF)
downloadFats (PDF)
downloadFiber Facts (PDF)
downloadFood and Mood (PDF)
downloadFuel for Your Brain (PDF)
downloadHealthy Heart (PDF)
downloadVegetarian Nutrition (PDF)
downloadMeal Planning with the Rule of Threes (PDF)
downloadSample Menu (PDF)
downloadSnacks to Pack (PDF)
downloadSupplements (PDF)
downloadWeight Gain (PDF)
downloadWeight Loss (PDF)



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Quick Tips for Healthy Nutrition

1. Eat breakfast daily
2. Stay hydrated
3. Eat moderate portions throughout your day
4. Incorporate variety
5. Handle stress without turning to food

Nutrition Links

Additional Nutrition Topics
Registered Dietitian Consultations
Mindful Eating Program
Nutrition Videos
Nutrition Handouts
Nutrition Peer Led Workshops
On-Line Heart Health Class


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