University Health Services, click here to access the UHS homepage

Eat Breakfast Daily

Eating breakfast will boost your metabolism and help you to focus. A well balanced breakfast can prevent over-eating later in the day. "Break the fast" each day by eating within 1 hour of waking.

Quick Grab-N-Go Breakfast Ideas

Try something new:

breakfast is cheap breakfast food chart - peanut butter and banana on toast, frozen waffles with fruit an milk, yogurt berry parfait with granola, scrambled eggs with toast and juice, breakfast taco, cottage cheese and fruit bowl

download adobe reader

university health services, click here to go to the homepage
click here to access our Facebook page click here to access our twitter page click here to access our youtube page click here to access our instagram page click here to access our hornslink page