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Eat for Disease Prevention

1. Enjoy a wide variety of foods each day. Learn More

2. Incorporate moderate portions throughout your day. Learn More

3. Include a wide array of fiber sources such as:

oats, fruits, whole grain breads and cereals, vegetables, brown rice, beans
Oats
Whole Grain Breads and Cereals
Whole Grain Rice
Fruits
Vegetables
Beans

4. Add some color to your diet with a brightly colored fruit or vegetable.

blueberries, raspberries, red, yellow, and green peppers, sweet potato, grapes, fruit, oranges
Blueberries
Sweet Potatoes
Kiwi
Fruit
Raspberries
Red, Yellow, & Green Peppers
Carrots
Spinach
Blackberries
Oranges
Broccoli
Grapes

5. Incorporate healthy fat sources such as avocados, oils, nut butters, and fatty fishes. olive oil, canola oil, trans free margarine, peanut butter, cashew butter, almond butter, salmon, tuna, trout
Olive Oil
Canola Oil
Trans Free Margarine
Peanut Butter
Cashew Butter
Almond Butter
Salmon
Tuna
Trout


downloadFiber Facts Handout (PDF)

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