UT University Health Services

mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin

Daily Mindfulness Calendar

Week of January 22

  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
    Visit a spot on the mindful UT Nature Rx map. Sit and become fully mindful of your surroundings. What do you see? What can you here? What does the air around you feel like against your skin? How do you feel in this space?
  • Monday
    Gently repeat phrases that you wish for first yourself, then others.
    "May I/they be free from danger."
    "May I/they have mental happiness."
    "May I/they have ease of well-being."
  • Tuesday
    Sit up straight and take a few deep breaths. Count up to 10 things you are grateful for, extending your fingers for each one.
  • Wednesday
    Refresh yourself and cultivate happiness by following along with Liliana DeLeo's Ted Talk.
  • Thursday
    Free Draw/Paint
    Gather some drawing or paint supplies, and without making an outline, draw or paint what comes to you.
  • Friday
    Take a listen to a meditation track from CMHC's Mind Body Lab and take note of how it makes you feel. If you are available, visit the Mind Body Lab in person at the Student Services Building or the Nursing School.
  • Saturday
    Phone a Friend
    Call a friend you've been meaning to connect with for a while and catch up with them!

hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.


100 West Dean Keeton
Student Services Building (SSB)


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