UT University Health Services

mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin

Welcome to the Daily mindful UT Calendar. Follow the calendar as we've laid it out or choose your own mindful adventure from activities provided. The most important thing is that you're listening to yourself and giving yourself what you need in this moment.

Week of September 18

  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
    Spend your Sunday outdoors by attending the Texas Women's Soccer game against UCF at Mike E. Myers Stadim. Wear burnt orange and sunscreen and stay hydrated!
    1+ hours
  • Monday
    Phrases of Lovingkindness
    Gently repeat phrases that you wish for first yourself, then others."May I/they be free from danger." "May I/they have mental happiness." "May I/they have ease of well-being."
    3-5 minutes

    Monday Mindfulness Meditation
    noon to 1 p.m.
    BEL 222 (Center for Students in Recovery)
    No registration necessary
  • Tuesday
    Note to Self
    Take a few minutes to write down one thing that you are grateful for on a small piece of paper. Put it in your pocket and carry it around for the rest of the day. What do you notice while carrying around your token of appreciation?
    3-5 minutes

    Mindfulness Meditation Group
    11:45 a.m. to 12:20 p.m.
    Virtual
    Information / Registration
    Mindful Eating
    noon to 1 p.m.
    Virtual
    Information / Registration
    VAV Trauma Informed Yoga
    3:30 to 5 p.m.
    CMHC – SSB 5th floor
    Information / Registration
  • Wednesday
    Dynamic Squats
    Separate your feet wider than your hips. Reach your arms overhead as you inhale. Bend your knees, and pull your elbows down towards them as you exhale out of your mouth. Repeat for five breaths.
    1 minutes

    Yoga for UT Students Who are Black, Indigenous and People of Color
    3:30 to 5 p.m.
    SSB 5.218 (CMHC Main Conference Room)
    Information / Registration
  • Thursday
    Let's Listen
    Listen to a song that you love right now and do nothing else. Choose something to focus on while you listen: instruments, rhythm, or lyrics. Bring all of your attention to this one song.
    3-5 minutes

    Yoga for Digestive Issues Workshop
    2:30 to 4:30 p.m.
    SSB 3.406
    Information / Registration
  • Friday
    Go through Volunteer UT's database on GivePulse or their instagram @VolunteerUT to find a community service project to volunteer for with a group of friends.
    1+ hours

    Root to Rise: A Four-Part Yoga Series for Stress Management at UT Law
    1:15 to 2:15 p.m.
    TNH 3.140 (Jeffers Courtroom)
    Information / Registration
  • Saturday
    Attend our 5x reigning Big-12 Champion Texas Volleyball's Red River Rivalry matchup against OU at Gregory Gym with classmates and/or friends. Wear burnt orange and come ready to yell "POINT TEXAS!"
    1-3 hours





hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.

LOCATION

100 West Dean Keeton
Student Services Building (SSB)

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university of texas at austin university health services
university of texas at austin division of student affairs