UT University Health Services

mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin

Mindfulness 101

What is mindfulness? Where did it originate? Does it actually work? These are some common questions that will be addressed in this interactive workshop. Participants will learn about the history, science and benefits of mindfulness and have an opportunity to practice mindfulness. This workshop is available in 30, 60 or 90 minute increments.

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Mindful Self and Community Care

There's a lot of talk about self-care, but what about community care? Turns out it's just as important, if not more. In this interactive workshop, participants will learn about the importance of community care, self-care and how they intersect while having opportunities to practice mindfulness with a focus on community. This workshop is available in 30 or 60 minute increments.

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Strategies for Stress Management

Stress happens. Some can be helpful. A lot can have damaging effects on our physical and emotional well-being. In this interactive workshop, participants will learn how stress impacts us, benefits of stress management strategies and have opportunities to experience mindfulness-based stress management practices. This workshop is available in 30 or 60 minute increments.

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Building Daily Habits of Awareness

The best way to be more aware of ourselves and our surroundings is to practice every day, even just for a few minutes. In this interactive workshop, participants will learn the importance of habits, think about how to integrate mindfulness-based habits into our already existing routine and have opportunities to experience mindfulness practices. This workshop is available in 30 or 60 minute increments.

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Let's Practice Mindfulness

Need some relief from stress? Constantly distracted by technology? Struggling to stay present? Let's practice some mindfulness. In this interactive workshop, participants will experience different types of mindfulness-based practices. This workshop is available in 15, 30, or 60 minute increments.

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BeMindful: Mindfulness in Bystander Intervention

A collaboration between BeVocal and mindful UT that focuses on being more present with discomfort to take action to create inclusive community care. In this interactive workshop, participants will learn about strategies for bystander intervention, the difference between comfort and safety, how mindfulness practices can assist us in harm recognition and helping us decide how to act in the moment. This workshop is available in 60 or 90 minute increments.

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hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.

LOCATION

100 West Dean Keeton
Student Services Building (SSB)

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