mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin
Virtual Resources
A free app designed to enhance the well-being of UT students.
Go to Thrive AppUniversity Health Services
List of mindfulness and stress reduction activities you can complete virtually to help manage your emotional well-being.
View ActivitiesCounseling and Mental Health Center
Mindfulness tips and activities from Texas Well-Being.
View ActivitiesCounseling and Mental Health Center
A guide for faculty and staff with simple and quick methods for supporting students' mental health. Can be used by student orgs, groups, etc. as well.
View GuideLonghorn Wellness Center
On Campus Resources
Guided mindfulness practices and information about Mind Body Labs on campus.
Go to LabCounseling and Mental Health Center
Use this map of nature spots on campus for relaxing, socializing, and wellness.
View MapLonghorn Wellness Center
Services
A list of on and off campus mental health resources for UT students.
View ListCounseling and Mental Health Center
CARE’s primary mission is to provide access to mental health support for students who are struggling emotionally and/or academically. CARE counselors are located within the colleges they serve.
More InformationCounseling and Mental Health Center
The Longhorn Wellness center promotes well-being for all students through programs and initiatives.
More InformationLonghorn Wellness Center
