mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin
What is mindful UT?
mindful UT supports the mental health of UT students with mindfulness through a healing and equity-centered lens. This is accomplished through mindfulness-based classes, workshops and trainings.
What is mindfulness?
Mindfulness has been defined in a variety of ways all describing present moment awareness. This definition from Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction, is one we use. "Mindfulness is paying attention, on purpose, in the present moment and non-judgmentally; or in other words, knowing what you're doing while you're doing it."
Acknowledging the roots of mindfulness
Mindfulness and meditation are associated with many religions and cultural traditions. Beginning in the 1960s, Buddhist mindfulness practices were adapted by a group of practitioners in the U.S. to measure psychological interventions that enhance well-being. They can be beneficial to individuals regardless of religious or cultural affiliation.
Acknowledging the roots of yoga
Yoga was developed as a spiritual, mental and physical practice within the South Asian subcontinent 2500-5000 years ago. The practice of yoga was introduced to the United States in the late 19th and early 20th centuries to enhance well-being.
History of mindfulness at UT
Mindfulness-based programming has been implemented and utilized at UT Austin for decades through the Counseling and Mental Health Center, University Health Services, Integrated Health Program and faculty members across various colleges, schools and units.
|Monday - Friday, 8am to 5pm by appointment|
University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.
100 West Dean Keeton Student Services Building (SSB)