UT University Health Services
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Program Updates


Now open to ALL UT STUDENTS for Spring 2021

  • 4 weeks of High Intensity Interval Training (HIIT)
  • 30-minute HIIT sessions two times per week starting Feb 1st at 12:15pm CST.
  • This class uses work-rest intervals and bodyweight movements to get your heart pumping.
  • No sign up required. Self-paced and modifiable for participants of all abilities.
  • You will need a clear floor space to move, comfortable clothing, and shoes. Resistance loop bands are optional, but not required for class.
  • Zoom in 5 minutes early to meet your Recreational Sports TeXercise instructor.
  • Sign on with your UT Zoom account.

Class Schedule

Date Time Location Class of the Day Instructor
Monday 3/8 12:15pm Zoom HIIT Gaby
Wednesday 3/10 12:15pm Zoom HIIT Gaby

What is Get KINetic?

Get Kinetic started as an opportunity for residents of Kinsolving Residence Hall to increase physical activity, feel safe and save time by not having to travel to exercise classes in the evening. Physical activity and exercise are associated with improvement in stress and mood management, increased energy, better memory and concentration and greater sleep duration and quality.

The program is free and requires no sign up and no commitment.

What does our program include?

  • Free TeXercise Passes given to participants
  • Free t-shirt if you attend 4 or more sessions
  • Free snacks and fruit-infused water
  • Engaging classes as decided by resident feedback
  • Getting active with your own community

We asked our participants, “What is your favorite part of Get KINetic?”

Location, location, location

It’s really fun and easy to participate

Free class passes

Learning how to dance

Very accessible

Achieve my personal goals

Helps with my stress management

Have a suggestion or want to find out more? Email us.

students doing yoga
students exercising
students exercising
students doing a plank



hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.

LOCATION

100 West Dean Keeton
Student Services Building (SSB)

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SPECIFIC QUESTIONS?

Incoming Students
International Students
Dell Medical Students
LGBTQIA+ Inclusive Healthcare
Parents
Faculty and Staff


CAMPUS PARTNERS

40 Acres Pharmacy
Counseling and Mental Health Center

university of texas at austin university health services
university of texas at austin division of student affairs