Fuel up for Finals is a series of events, resources, and tips offered by the Longhorn Wellness Center to help students nourish their minds and bodies during final exams.
8-Day Mindfulness Calendar
Check out this resource to get daily resource and tips during finals to help you stay fresh, feel grounded, and find support.
View the recording and access session materials.View Recording
Thrive at UT, the University of Texas at Austin’s well-being app, offers resources, strategies, and activities for self-care, mindfulness, stress, gratitude, and more. Check it out and find your own adventure! It is available for both iOS and Android operating systems.View App
Today aim set in motion a five-senses based meditation routine. During this 8-minute video, you can explore the bodily benefits of grounding and sensing for relaxation, resting, and healing. Watch this video, follow the instructor, and practice the techniques on a regular basis for a better experience.View Video
Wondering about the art of balancing effort and ease? In this 10-minute video, available in both Spanish and English, we'll do a yoga practice that is helpful for students, faculty and staff during stressful times. Find a comfortable place, lay out a yoga mat if you have one, and follow along with the instructor.English Spanish
Have you experienced the power of breathing on your mind, body, and emotions? In this 3-minute deep breathing exercise, you will learn the most effective ways to practice calming breathing in your daily life. The audio is available in English, Spanish and Mandarin. Get comfortable and follow the exercises.
Move your body in your preferred ways and times: light stretches at night, short workouts in the afternoon, or advanced exercising routines that work for you. Moving your body improves your mental health, energy restoration and bodily comfort. This guide offers at home, no equipment required exercise options from UT Recreational Sports.View Guide
Take a moment to get outdoors and connect with nature to heal, reflect, recharge and relax. Check out the Longhorn’s Guide to Getting Outside from UT Recreational Sports for inspiration of where to start.View Guide
Trying to find the tunes that speak to your mood? Check out the Longhorn Wellness Center Spotify channel to find songs, sounds, and guided meditations to fit different times of the day.Go To Spotify
Cultivating feelings of gratitude, loving and kindness through meditation exercises expands positive thoughts and feelings on your body and to those of we care about. Try out this 10-minute-long guided meditation exercise available to help you heal, recharge and grow.English Spanish
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