UT University Health Services


As a slang, non-medical term, Drunkorexia refers to someone who restricts food calories to make room for alcoholic drink calories. Despite the known risks of these behaviors, studies have shown that 30% of women between 18 and 23 diet so they can drink.

"Drunkorexic" behaviors most often stem from the fear of weight gain from alcohol and are more prevalent in college-aged women, although men also experience them. In extreme cases, the behaviors may be related to bulimia or anorexia. However, individuals without eating disorders that restrict their intake before going out may still struggle with "drunkorexia."


Curtailing food calories in favor of drink calories carries several risks. Compounding the risks is the combination of eating disorder(s) and binge drinking, which pose a great threat to an individual's physical, mental, and emotional health.
  • Drinking on an empty stomach may lead to overconsumption and an unexpected degree of intoxication that inhibits judgement and increases risk for physical injury.
  • Metabolizing alcohol increases the need for certain nutrients while restricting food intake reduces nutrient availability. This combination increases risk for nutrient deficiencies.
  • Drinking alcohol after working out inhibits protein synthesis and muscle repair which slows down the recovery process and minimizes potential improvements in fitness.
  • Alcohol consumption limits our decision making capabilities and may predispose you to engaging in unhealthy eating behaviors such as binge eating.

Finding Balance: A Healthy Lifestyle

  • Moderation, not elimination. Restricting your food before drinking may leave you overly hungry and vulnerable to binge eating late at night! Eating moderate portions throughout your day is the best way to prevent excessive hunger and reduces the likelihood of overeating. Remember, your body needs carbohydrates, protein, and fat plus vitamins and minerals everyday to function and skipping food to make room for alcohol will prevent you from getting these important nutrients. Incorporate variety in order to ensure adequate intake of vitamins and minerals. Your body needs certain nutrients like proteins and fats to function.
  • Know your limits. Plan ahead and make sure you manage your alcoholic intake when you go out. Keep of track of your alcohol consumption. Stay hydrated and alternate non-alcoholic drinks with alcoholic drinks. The more alcohol you consume, the more inhibited you will become which increases risk for physical injury.
  • Choose wisely. Some drinks have fewer calories than others do. Limiting the number of drinks you have is the best way to manage your caloric intake from alcohol. If you are worried about calorie intake, be conscious about what types of alcohol you consume. For example, many mixed drinks and high gravity beers are higher in calories, whereas other beverages may have fewer calories.
  • Workout regularly. Exercise is important for many reasons, such as heart health and stress management. Finding an enjoyable activity that works for your schedule will keep you at a healthy weight. College students that struggle with weight gain often report that they are less active than they were before coming to college. Schedule in time for exercise classes, hiking or biking, tennis, or walks/runs outside throughout the week to assure that you are getting plenty of activity!
  • Seek support. Find understanding, advice, and encouragement from others who support a healthier lifestyle such as friends and family. Although there may not be support groups targeting "drunkorexia" specifically, there are several local support groups that address eating disorders and alcohol abuse.

Getting Help

Counseling and Mental Health Center

hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.


100 West Dean Keeton
Student Services Building (SSB)


go here to access our facebook channel go here to access our twitter channel go here to access our instagram channel


Incoming Students
International Students
Dell Medical Students
LGBTQIA+ Inclusive Healthcare
Faculty and Staff


40 Acres Pharmacy
Counseling and Mental Health Center

university of texas at austin university health services
university of texas at austin division of student affairs