Sleep kits are available by request from the Longhorn Wellness Center for student groups, and individuals who are looking for some support towards a better night’s sleep. Sleep kits incude the following.
Aromatherapy methods, including spraying lavender oil on your pillow or around your room, can improve well-being and promote sleep. Lavender spray can also help you wake up feeling more refreshed.
Eye Mask and Earplugs
Blocking obstructive light and disruptive noise or sounds can help you sleep better through the night.
Drinking herbal, caffeine-free tea can become part of a relaxing bedtime routine that cues your body for sleep.
Expressing your thoughts, emotions or even simply writing a to-do list can help relieve stress, allowing you to fall asleep with less on your mind.
Learn more about healthy sleep habits and how to incorporate sleep hygiene in your life.
Students can pick up a sleep kit from the Longhorn Wellness Center, Student Services Building 1.106 during open hours, Monday-Friday from 9 a.m. to 5 p.m.
Group Sleep Kit requests can be submitted through the request form below. Please note we typically require 2-3 weeks notice for larger orders.Request Sleep Kits
100 West Dean Keeton Student Services Building (SSB)