Good quality and quantity sleep is important for your health, well-being and happiness. When you sleep better, you feel and function better. Strive for 7-9 hours of sleep per day.

Directions: Use the Sleep Diary to track your daily sleep habits over one week. Before going to bed, reflect on your daily habits, mood and activities. Upon waking up note how you’re feeling and anything that delayed or supported your sleep the night before. At the end of the week review your completed diary to see if there are any patterns or practices that are helping or hindering your sleep. Make incremental changes to your routine as needed. Changing one habit at a time can set you on the path to healthy sleep. If you are experiencing major sleep disturbances that interfere with your well-being, consider scheduling an appointment with a healthcare provider.

After completing the Sleep Diary, fill out the Healthyhorns Sleep Assessment at the bottom of the Sleep Diary page to see your Sleep Snapshot of where your sleep patterns and practices can use a boost! Plus, be entered to win an Amazon Gift Card!

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