Frame benefits of movement around increasing energy levels, self-esteem, memory and concentration, connecting with others through group movement and supporting mental health.
Emphasize that all types of movement are beneficial, and exercise doesn’t have to always be rigorous or intense.
Avoid messages surrounding weight, shape or size as reasons to exercise.
Be sure that your language is inclusive to people of all different abilities and experience with movement.
Organize outdoor events such as hikes, yoga, or stretching sessions with residents, while accounting for the different abilities and needs of each group member.
Encourage your community to go for walks, or organize a group walk. Find campus routes.
Promote scheduling time to move on a regular basis through posters, flyers, social media messages, etc. Make messaging accessible by including a time factor, such as suggesting 20 seconds of neck movements while sitting and studying.