Mindfulness
Messaging Considerations
- Frame mindfulness as a tool for navigating challenges, managing stress, and experiencing life in a new way.
- Remind others that mindfulness is a skill that takes practice and time to develop, don’t worry if it doesn’t come naturally at first.
Activities
Direct to mindfulness resources:
- mindfulUT
- Stress Reduction Activities.
- MindBody Labs
- Mindfulness Learning Lounge at Dell Medical School
Have students download an app for mindfulness
- Thrive @ UT app – Mindfulness module
- Balance – Personalized meditation
- Liberate – Meditation app for the BIPOC community
- Headspace – Meditations and podcasts
- Calm – Sleep sounds and stress reduction
- The Mindfulness App – Personalized meditation
Lead participants through a mindfulness activity
- MindBody Lab Relaxation Tracks
- Yoga or stretching
- Breathing exercises
- Meditation
- 1 minute mindfulness activities
Set up a mindfulness presentation through the Longhorn Wellness Center.
Consultants
- James Butler, Mindfulness Campus Coordinator, Longhorn Wellness Center, james.butler@austin.utexas.edu
