UT University Health Services

Body Image

Messaging Considerations


  • Focus on appreciation towards all of things our body does for us, such as allowing us to move, breathe, live and laugh.
  • Advise others to see themselves as a whole person, and not only focus on their outward appearance.
  • Avoid placing shame, blame, or guilt on anyone regarding their actions or attitudes surrounding body image and eating habits. Instead, express your care for them and provide continued support.
  • Avoid messages that reinforce stigma around weight, shape or size.

Activities


  • Direct students to the UT Body Project, a program that empowers female-identifying students to create and affirm positive body image.
  • If someone expresses concerns related to food and/or weight, direct them to CMHC’s Mindful Eating Program.
  • Help others brainstorm ways they can show their body that they appreciate it, such as taking a relaxing shower, stretching or spending time outside.

Consultants





LOCATION

100 West Dean Keeton
Student Services Building (SSB)

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