Focus on appreciation towards all of things our body does for us, such as allowing us to move, breathe, live and laugh.
Advise others to see themselves as a whole person, and not only focus on their outward appearance.
Avoid placing shame, blame, or guilt on anyone regarding their actions or attitudes surrounding body image and eating habits. Instead, express your care for them and provide continued support.
Avoid messages that reinforce stigma around weight, shape or size.
Activities
Direct students to the UT Body Project, a program that empowers female-identifying students to create and affirm positive body image.
If someone expresses concerns related to food and/or weight, direct them to CMHC’s Mindful Eating Program.
Help others brainstorm ways they can show their body that they appreciate it, such as taking a relaxing shower, stretching or spending time outside.