Heart disease remains the #1 killer of American adults, males and females. To reduce your heart disease risk: Don't use tobacco. We can help you quit Manage your stress in healthy ways. Check out the Mind Body Lab Maintain an active lifestyle. Click here for ideas Eat a balanced diet. Learn more about preventative nutrition Following these steps can minimize your cardiac risk factors by: Normalizing your blood pressure Lowering LDL (bad) cholesterol Increasing HDL (good) cholesterol Supporting maintenance of your natural weight
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