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Heart Health

Heart disease remains the #1 killer of American adults, males and females.

To reduce your heart disease risk:

Following these steps can minimize your cardiac risk factors by:

  • Normalizing your blood pressure
  • Lowering LDL (bad) cholesterol
  • Increasing HDL (good) cholesterol
  • Supporting maintenance of your natural weight
For more information, check out American Heart Association.

downloadHeart Your Heart Handout (PDF)
downloadSkinny On Fat Handout (PDF)