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Eat Breakfast Daily

Eating breakfast will boost your metabolism and help you to focus. A well balanced breakfast can prevent over-eating later in the day. "Break the fast" each day by eating within 1 hour of waking.

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breakfast food chart - peanut butter and banana on toast, frozen waffles with fruit an milk, yogurt berry parfait with granola, scrambled eggs with toast and juice, breakfast taco, cottage cheese and fruit bowl


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