Core exercises involve strengthening the muscles around your spine and pelvis, such as your abdominal, lower back, and gluteal muscles. These core muscles are involved in stabilizing your spine and are active during the exercises mentioned in the lower and upper body exercises. Activating your core keeps your back’s shape during a squat, for instance. Having a strong core and stable spine allows you to transfer energy more efficiently, resulting in the ability to lift more weight or move faster while also reducing pain and injury and improving posture.
These videos explain exercises that target these core muscles. Since they do not use equipment, you can perform them anywhere. These exercises can be used to complement the upper and lower body strength exercises, as having a stronger core will help you perform those movements correctly.
Glute Activation
Bridges
Glute Kicks
Spinal Stabilization
Plank Walk Downs
Bird Dogs
Mountain Climbers
Monday - Friday, 8am to 5pm by appointment | |
(512) 471-4955 | |
Email UHS |
100 West Dean Keeton Student Services Building (SSB)